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Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...