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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...

There are many articles about boundary setting and how to stick to them. However, when is a boundary not a boundary? When is a boundary...

From Surviving to Thriving, Meeting You Where You Are At: this is the motto of Sur-Thrive Wellness, which I take seriously in my...